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Month: August 2014

Grilled Tuna Steak

You will love yourself after this meal. Easy, fast and fabulous. One eight ounce tuna steak salt fresh ground black pepper olive oil Brush oil all over both sides of […]

Lemon Farro Salad

I love farro. It is  a chewy grain that you can add to soups or salads. Two cups of farro Six cups of water Two packages of Knorr  Sason which […]


How lucky can I get? In my yard we have a wild raspberry bush and this year I reaped the harvest. I am just going to eat these delicious berries […]

Roasted cauliflower

One large head of cauliflower, cut into two inch pieces. 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder One large sliced onion Four tablespoons olive oil 1/2 cup […]

Roasted Chick Peas

I am always looking for a healthy, low calorie snack. This is it. Two cans of rinsed and dried chick peas. 3/4 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon […]

Homemade Croutons

Never underestimate how delicious a homemade crouton is. It is so worth the little time to make them plus you get to use up your extra bread. One loaf of […]

Veggetti Zucchini with fresh tomatoes

I am playing with my veggetti slicer again and still love it. Four medium zucchini Slice in the veggetti  until you have a big mound of zucchini strands. Three big […]

Vegetable Pizza

This is a recipe that I first tasted fifteen years ago. We would have a big pot luck meal for all the swimmers before they went off to the championships. […]