Tag Archives: steak tips

Steak and Eggs

18 May

Steak and eggs

My sons love this and once in a while I do indulge them.

One pound of thin sliced steak tips

One tablespoon butter

One tablespoon oil

One large sliced onion

1/2 diced hot pepper without the seeds

8 beaten eggs

Heat the butter and oil in a pan.

Add the onion and pepper.

Saute for two or three minutes

Stir to cook but keep the onions almost raw and crunchy.

Add the meat and cook till medium well.

Season with salt

Add eggs and scramble till cooked.

You can add cheese now if you like.

I decided to be a little healthy and add pea shoots.

The pea shoots took away the guilt of eating beef for breakfast.

 

 

Advertisements

Pan seared sirloin tips with fennel

26 Feb

Pan fried sirloin tips with braised fennel. Sweet potatoes and broccoli rabe

This was a delicious meal and worth trying.
9 sirloin tip steaks
Olive oil
Salt and pepper
Marinate the steaks in the oil, salt and pepper.
Make sure you rub this into each steak.
Heat a skillet to medium high
Place three steaks into the skillet and don’t move them
Let them sear till they are brown and then turn over.
Cook for another two minutes and place into a oven proof pan till all the steaks are done.
Place in a 350 degree oven for ten minutes.
Using the same frying pan that you cooked the steaks.
Slice 1/2 of a fennel bulb into slices.
Toss with olive oil, salt and pepper,
Sear the fennel and cook on high just until it is slightly wilted.
Serve on the steak.
I also made baked sweet potatoes and broccoli rabe
It was a pretty good meal.