I had three small chicken cutlets in the freezer.
Not enough for really anything but a delicious sandwich.
Three small chicken cutlets, pounded so the meat is an equal thickness.
One egg
1/2 cup seasoned bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon salt and pepper
Heat a pan with olive oil
Mix the egg with the garlic powder, salt and pepper
Dip the chicken in the egg then in the bread crumbs
Place in the hot oil on medium high
Cook till brown on one side then flip and cook threw till done.
Three fresh buns
One teaspoon of mayo on each side
One tablespoon ketchup
Three small containers of spicy avocado
Arugula
Sliced onion
Just assemble everything
Buns, mayo, ketchup,avocado,onion, arugula and chicken
Great lunch or quick dinner.
I added a slice of mozzarella cheese and sweet pickles
