Chicken Avocado Sandwich

17 Jun

Chicken Avocado Sandwich

I had three small chicken cutlets in the freezer.

Not enough for really anything but a delicious sandwich.

Three small chicken cutlets, pounded so the meat is an equal thickness.

One egg

1/2 cup seasoned bread crumbs

1/4 teaspoon garlic powder

1/4 teaspoon salt and pepper

Heat a pan with olive oil

Mix the egg with the garlic powder, salt and pepper

Dip the chicken in the egg then in the bread crumbs

Place in the hot oil on medium high

Cook till brown on one side then flip and cook threw till done.

Three fresh buns

One teaspoon of mayo on each side

One tablespoon ketchup

Three small containers of spicy avocado

Arugula

Sliced onion

Just assemble everything

Buns, mayo, ketchup,avocado,onion, arugula and chicken

Great lunch or quick dinner.

I added a slice of mozzarella cheese and sweet pickles

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