Tag Archives: ketchup

Chicken Avocado Sandwich

17 Jun

Chicken Avocado Sandwich

I had three small chicken cutlets in the freezer.

Not enough for really anything but a delicious sandwich.

Three small chicken cutlets, pounded so the meat is an equal thickness.

One egg

1/2 cup seasoned bread crumbs

1/4 teaspoon garlic powder

1/4 teaspoon salt and pepper

Heat a pan with olive oil

Mix the egg with the garlic powder, salt and pepper

Dip the chicken in the egg then in the bread crumbs

Place in the hot oil on medium high

Cook till brown on one side then flip and cook threw till done.

Three fresh buns

One teaspoon of mayo on each side

One tablespoon ketchup

Three small containers of spicy avocado


Sliced onion

Just assemble everything

Buns, mayo, ketchup,avocado,onion, arugula and chicken

Great lunch or quick dinner.

I added a slice of mozzarella cheese and sweet pickles

Coconut cod fish sandwich

29 Oct

Coconut Cod Fish Sandwich

Go to the fish store and buy two coconut cod fillets.

Place on a cookie sheet and bake for 20 minutes at 375 degrees.

I like mine really crispy so sometimes it cooks longer.

4 croissants

Handful of arugula

2  chopped scallions

One slice of Hoffman cheddar cheese for every sandwich

siracha mayo, regular mayonaise  or tartar sauce


Pickles on the side.

Bake the fish and cut each fillet in half.

Slice the bread

Spread half with tartar sauce and the other half with ketchup

Place the fillet on the bread

Put the cheese on the fish

Top with arugula, scallions and the other half of the bread.

Sometimes I add cole slaw, avacado and hot sauce on the sandwich.

Who needs a fillet of fish from McDonalds?