Zucchini, Garlic and Beans
I am much fatter going into Christmas then ever before so time to think thin.
Three diced zucchini
Six cloves garlic
Three tablespoon olive oil
One can drained white beans
1/4 teaspoon red pepper flakes
Salt to taste depending how salty the beans are.
Heat the olive oil
Add the garlic for two minutes
Add the diced zucchini
Cook on medium till the zucchini is almost cooked
Add the beans, pepper and salt
Have a bowl and feel full but not stuffed
I also make this with spinach and broccoli rabe.
You also can add crumbled cooked sausage and any cheese you like.