Zucchini, Garlic and Beans

16 Dec

Zucchini garlic and beans

I am much fatter going into Christmas then ever before so time to think thin.

Three diced zucchini

Six cloves garlic

Three tablespoon olive oil

One can drained white beans

1/4 teaspoon red pepper flakes

Salt to taste depending how salty the beans are.

Heat the olive oil

Add the garlic for two minutes

Add the diced zucchini

Cook on medium till the zucchini is almost cooked

Add the beans, pepper and salt

Have a bowl and feel full but not stuffed

I also make this with spinach and broccoli rabe.

You also can add crumbled cooked sausage and any cheese you like.

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