The haddock was on sale this week so I eat haddock..
Two tablespoons olive oil
One tablespoon butter
One pound boneless, skinless fresh haddock
1/2 cup flour
Salt and Pepper
The zest of half a lemon
The juice of 1/2 a lemon
1/2 cup white wine
Two tablespoons capers with its brine
Melt the oil and butter in a non stick skillet on medium high heat
Season the fish with salt, pepper and flour
Shake off any excess flour.
Place in the fish in the pan and put the grated lemon zest over each piece of fish.
Do not touch it until the bottom of the fish is golden brown then turn over for one more minute.
Add the lemon juice, wine and capers.
Place in a 350 degree oven for ten to fifteen minutes.
Watch it carefully because you do not want to overcook the fish.
The wine should evaporate and you are left with a delicious lemon sauce.
I served this over stir fried zucchini.
I am saving my carbs for dessert.
This took twenty minutes and it is really good.