Lemon Haddock

22 Mar

IMG_3312

The haddock was on sale this week so I eat haddock..

Two tablespoons olive oil

One tablespoon butter

One pound boneless, skinless fresh haddock

1/2 cup flour

Salt and Pepper

The zest of half a lemon

The juice of 1/2 a lemon

1/2 cup white wine

Two tablespoons capers with its brine

Melt the oil and butter in a non stick skillet on medium high heat

Season the fish with salt, pepper and flour

Shake off any excess flour.

Place in the fish in the pan and put the grated lemon zest over each piece of fish.

Do not touch it until the bottom of the fish is golden brown then turn over for one more minute.

Add the lemon juice, wine and capers.

Place in a 350 degree oven for ten to fifteen minutes.

Watch it carefully because you do not want to overcook the fish.

The wine should evaporate and you are left with a delicious lemon sauce.

I served this over stir fried zucchini.

I am saving my carbs for dessert.

This took twenty minutes and it is really good.

 

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