Cod Fillets

18 Apr

 

Its Monday and I am feeling fat …again.

Going to start my week on a healthy note.

Cod fillets are on sale so this is my choice.

This only takes about 39 minutes from start to finish.

Two large thick boneless, skinless cod fillets about ten to twelve inches long.

Juice of one lime.

garlic powder

Panko bread crumbs

Good Seasons Italian salad dressing

Spicy Ginger Mango dressing

Cover a baking tray with parchment paper.

Lightly spray with olive oil.

Rinse and dry your fish.

Place on the parchment paper.

Squeeze lime juice over  both sides of the fish

Sprinkle with the garlic powder about a 1/4 of a teaspoon per fillet.

Sprinkle the same amount of salt and black pepper.

Dust with a light layer of bread crumbs.

Drizzle each fillet with one of the dressings.

I used about 1/2 cup for each fillet.

The dressing is the only moisture and flavor added to the fish

Preheat the oven to 400 degrees and bake for 20 minutes or until the fish if flakey, firm but still moist.

These two fillet served four people and I could have had another half of a fillet.

The two dressing make the fish taste very different.

 

 

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