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Kale and Arugula Salad


Daphne Oz made a this salad on The Chew and I just tweaked it to my taste.

3 to four handfuls of baby kale.

Only use baby kale  because the regular kale is too tough.

2 handfuls of baby arugula

2 diced scallions

One diced apple . I kept the skin on.

1/2 a pomegranate

2 tablespoons crumbled goat cheese

2 handfuls cornbread croutons


2 inches of fresh peeled ginger.

Only use the fresh

2 cloves garlic

One teaspoon salt

4 tablespoons apple cider vinegar

3 tablespoons maple syrup

1/2 teaspoon corse black pepper

1/2 cup olive, grapeseed or canola oil

Put the garlic, ginger and salt in the magic bullet and blend till you have a paste

Add everything else and blend well

Add half the dressing and save the rest for your next salad.

This is a very easy salad to put together.

Daphne Oz added rice and nuts



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