High Protein Salad
Easy and one of my favorites.
Three handfuls baby arrugula about 4 cups
One small thin sliced cucumber
1/4 sliced vidalia onion
1 cup cottage cheese
One piece of cooked salmon the size of the palm of your hand.
2 to 3 tablespoons french dressing
Layer everything and pour the salad dressing on top.
I posted this before but added the salmon this time. It was very good.