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Category: healthy

High Protein Salad

Easy and one of my favorites. Three handfuls baby arrugula about 4 cups One small thin sliced cucumber 1/4 sliced vidalia onion 1 cup cottage cheese One piece of cooked […]

Fish Broccoli Soup

I’m trying so hard to eat clean and this is another success. Two tablespoons olive oil One large chopped onion or two medium. Four cloves chopped garlic Two stalks chopped […]

Asparagus Tart

This is such an old recipe from my  Mom. She only made it during the Spring because the asparagus were so nice. One defrosted puff pastry crust 16 ounces ricotta […]

Sausage and Vegetables

Sausage should be healthy because it is so good. Since it isn’t, I try not to eat it often. I drain  all the fat off after it is cooked. This […]

Toasted Chickpea Salad

This is a take off from MYRecipes.Their recipes are so good but I have a tendency to change everything. This is my version. 2 cans of drained and rinsed chick […]

Rice Balls

Stop what you are doing and make these rice balls. I love them. This is not my recipe but it is a modification of the Food Network recipe from Alexandra […]

Breakfast Udon Noodles

It was one of those cold winter mornings when all I wanted was something warm. Since I have become my Mom, I love soup. I have become a fan of […]

Shrimp Panzella Salad

  This is a combination of my refrigerator leftovers. I had eight jumbo shrimp from the shrimp cocktail. I made a tomato , bread, and onion salad and ate half […]