Fish Stew with vegetables
This is a modification of my original fish stew because I now have children who have shellfish allergies.
Three tablespoons of olive oil
One large diced onion
6 minced garlic cloves
One large can of diced tomatoes
One small can of diced tomatoes with green chilies
One small can of tomato paste
One can of tomato paste water
3 tablespoons pesto
6 tablespoons chopped green olives
One bag of chopped broccoli, carrots and cauliflower.
The bags of fresh vegetables are great and saves time.
This bag has all three vegetables so it is really easy.
One teaspoon red pepper flakes
2 pounds of cod fillet cut into cubes
Salt and pepper to taste
Saute the onion and garlic in the olive oil
Add the bag of vegetables and cook till they are soft
Add all the tomatoes, tomato paste and water
Bring everything to a boil then simmer
Add the pesto and olives
Then add the fish
Simmer until the fish is flakey about 15 minutes.
Check your salt now, you may or may not need any.
Serve with fresh basil and a big chunk of crusty bread
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