Fish Stew with vegetables

10 Nov

FIsh Stew with vegetables

This is a modification of my original fish stew because I now have children who have shellfish allergies.

Three tablespoons of olive oil

One large diced onion

6 minced garlic cloves

One large can of diced tomatoes

One small can of diced tomatoes with green chilies

One  small can of tomato paste

One can of tomato paste water

3 tablespoons pesto

6 tablespoons chopped green olives

One bag of chopped broccoli, carrots and cauliflower.

The bags of fresh vegetables are great and saves time.

This bag has all three vegetables so it is really easy.

One teaspoon red pepper flakes

2 pounds of cod fillet cut into cubes

Salt and pepper to taste

Saute the onion and garlic in the olive oil

Add the bag of vegetables and cook till they are soft

Add all the tomatoes, tomato paste and water

Bring everything to a boil then simmer

Add the pesto and olives

Then add the fish

Simmer until the fish is flakey about 15 minutes.

Check your salt now, you may or may not need any.

Serve with fresh basil and a big chunk of crusty bread

 

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