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Category: healthy

Buffalo Cauliflower

This is one of the recipes you will make over and over. It is so easy and kind of healthy. One head of cauliflower cut into flowerets Olive oil to […]

Red Tabbouleh

This is a takeoff from a friends recipe that I loved. Two cups of fine bulgar wheat One cup of warm water Five small cans of tomato sauce One teaspoon […]

Great Tuna Salad

Nothing is better than a delicious tuna salad sandwich. I can make tuna a million ways but every so often I love a good old mayo and tuna sandwich. I […]

Grilled Tuna Steak

You will love yourself after this meal. Easy, fast and fabulous. One eight ounce tuna steak salt fresh ground black pepper olive oil Brush oil all over both sides of […]

Lemon Farro Salad

I love farro. It is  a chewy grain that you can add to soups or salads. Two cups of farro Six cups of water Two packages of Knorr  Sason which […]


How lucky can I get? In my yard we have a wild raspberry bush and this year I reaped the harvest. I am just going to eat these delicious berries […]

Roasted cauliflower

One large head of cauliflower, cut into two inch pieces. 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder One large sliced onion Four tablespoons olive oil 1/2 cup […]

Roasted Chick Peas

I am always looking for a healthy, low calorie snack. This is it. Two cans of rinsed and dried chick peas. 3/4 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon […]