Fillet of fabulous sole
This is so pretty, I didn’t want to eat it.
Lets be serious, I eat everything.
One pound of fillet of sole
1/3 cup milk
1/2 teaspoon garlic salt
One cup of seasoned bread crumbs
2 tablespoons fresh chopped parsley.
Oil for frying
Heat a non stick pan with three tablespoons oil
Mix the egg, milk and garlic salt
Mix the bread crumbs with the parsley
Dip the sole in the egg wash then the bread crumbs
Make sure the oil is hot and do not crowd the pan.
Brown the fillets on each side for about three minutes till the crust become crisp.
Put the fillets on a plate to stay warm.
One large bag of frozen chopped spinach
3 cloves of minced garlic
4 tablespoons olive oil
Thaw the spinach and squeeze all the water out.
Brown the garlic in the oil and add the spinach.
Season with salt and red pepper.
Make a quick tossed salad .
I used a lemon dressing.
Place about two cups of dressed salad on a plate.
Top with one fish fillet.
Then add a large scoop of the spinach.
Top with another fillet.
I melted a slice of cheese on top.
The orange sauce is three tablespoons tartar sauce and one tablespoon siracha sauce.
The little red on top is a baked tomato.
This was a really good meal.
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