Fillet of fabulous sole

26 Sep

Fillet of Sole

This is so pretty, I didn’t want to eat it.

Lets be serious, I eat everything.

One pound of fillet of sole

One egg

1/3 cup milk

1/2 teaspoon garlic salt

One cup of seasoned bread crumbs

2 tablespoons fresh chopped parsley.

Oil for frying

Heat a non stick pan with three tablespoons oil

Mix the egg, milk and garlic salt

Mix the bread crumbs with the parsley

Dip the sole in the egg wash then the bread crumbs

Make sure the oil is hot and do not crowd the pan.

Brown the fillets on each side for about three minutes till the crust become crisp.

Put the fillets on a plate to stay warm.

One large bag of frozen chopped spinach

3 cloves of minced garlic

4 tablespoons olive oil

Thaw the spinach and squeeze all the water out.

Brown the garlic in the oil and add the spinach.

Season with salt and red pepper.

Set aside.

Make a quick tossed salad .

I used a lemon dressing.

Place about two cups of dressed salad on a plate.

Top with one fish fillet.

Then add a large scoop of the spinach.

Top with another fillet.

I melted a slice of cheese on top.

The orange sauce is three tablespoons tartar sauce and one tablespoon siracha sauce.

The little red on top  is a baked tomato.

This was a really good meal.

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