Broccoli Rabe, White Beans, Garlic, Sausage, and Fried eggs

4 May

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This was a great leftover meal that turned into one of my favorites.

Now I make all the ingredients just to eat it.

4 cloves of garlic

8 tablespoons of olive oil

One 16 ounce bag of frozen broccoli rabe, defrosted and squeezed dry.

One can of drained small white kidney beans

3/4 teaspoon salt

1/2 teaspoon crushed red pepper

One pound of crumbled sausage

Two fried eggs for every serving

Dash of hot sauce

Heat the oil

Add the garlic and cook till slightly brown

Add the broccoli rabe, salt and pepper.

Cook for about five minutes.

Add the beans and cook till all the liquid is almost evaporated.

Take off the heat and adjust your salt.

In another pan crumble the sausage and cook till brown and well done.

Drain on a paper towel.

In the same frying pan fry two eggs. I like mine flipped over to really cook the whites.

Place four heaping tablespoons  of the bean and broccoli mixture in a bowl

Add three to four tablespoons of crumbled sausage

Top with the two fried eggs

Drizzle some hot sauce if you like.

I felt so healthy after I ate this.

I rewarded myself with peanut M&Ms.

 

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