I keep on telling everyone my boys can cook.

Josh is Mr. Healthy and has a way of putting simple things together quickly.

This is his chicken.

Three boneless, skinless chicken breasts.

Two tablespoons apple cider vinegar.

One teaspoon oregano.

3 tablespoons olive oil.

1/4 teaspoon salt and pepper

1/2 teaspoon garlic powder

one sliced onion

3 cloves chopped garlic

One can of  drained original rotelle tomatoes. Save the juice.

One piece of low fat string cheese for every breast.

Marinate the chicken in one tablespoon of oil, garlic powder, salt and pepper and two tablespoons of apple cider vinegar for a couple of hours.

Add 2 tablespoon oil to the pan and saute the garlic and chicken till brown.

This is just browning and then add the onions and rotelle and place in the 400 degree oven for another 25 to 30 minutes.

The onions should be soft then add the rotelle juice and the cheese.

Bake until everything is cooked and the cheese is melted.

The only thing you really need is a pan that can go from stovetop to oven.

All the juices from the chicken are so tasty  and combine with the rotelle juice.

Its like a sauce of its own.

A little butter would make the sauce richer but not healthier.

I love one pot meals and I do like this chicken.

It’s like a Cinco de Mayo chicken.

Serve with rice, corn on the cobb , nachos and avacado.

Published by cmangoff

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