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Category: healthy

Pulled Pork, Cheese and Egg Wrap

One small wrap One fried egg One slice of cheese 1/2 cup cooked pulled pork One teaspoon sour cream One teaspoon cilantro, mango salsa A couple of splashes of hot sauce […]

Garlic Sauce

This is the brown sauce thats on your Chinese chicken. When I was young there was a restaurant that put this over white rice and I loved it. 1/2 cup […]

Buffalo Chicken Chopped Salad

I baked the chicken tenders and then poured Franks Red Hot Buffalo Sauce on them as usual. OMG… This chicken was so hot. I have no idea why it was this […]

Steak Tip and Blue Cheese Salad

I could eat this every night but I won’t. Three big handfuls of a good organic spring mix. 1/2 sliced seedless cucumber Four thin slices of red onion 1/3 cup […]

Kung Pao Cauliflower

OMG. Make this recipe tonight. I found this recipe on Pinterest from veganricha.com and changed it just a little. This is a typical Asian dish and the secret is to […]

The Top of a Pizza Soup

This is a take off of my Roasted Tomato soup and a soup my friends had at Tavern on Main in Wakefield, R.I. 3 containers of grape tomatoes 6 ripe […]

Chicken Soup with Turkey Meatballs

Meatballs: One pound of ground turkey One egg 1/2 cup grated Parmesan cheese 1/2 cup Italian breadcrumbs 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 3 tablespoons chopped fresh parsley […]

Tuna and Steak Platter

I  just put together a help yourself dish. It is one plate serving. 6 hard boiled sliced eggs 10 slices of crisp cooked bacon One bag of small potatoes that […]

Shrimp and Vegetable Salad

Salad can be anything but I decided to include everything. I just get carried away when I am not following a recipe. The vegetables are so good now that I […]

Confetti Corn

This is not my recipe. It is the Barefoot Countess’s. Her books are fabulous. My friend Susanne made this and I had to come home and make it myself. It’s […]

Blueberry Oatmeal Smoothie

I found this recipe in the Stop and Shop August magazine. Just a couple of changes. I did not use anything organic and added more blueberries because I had them. 1 […]

Grilled Pork Salad

I made a pork loin on the grill and it was great but the leftover salad was better. One boneless pork loin seasoned with just a little low sodium asian […]